The GOLD Standard in Body Composition Measurement

Good info on the age old question about lifting more reps or more weight. #strengthtraining #weightlifting #musclematters #fitisthenewthin #bodpod

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We tackle the age-old question.

http://greatist.com/move/strength-training-lift-heavier-weights-or-do-more-reps?utm_source=Sailthru&utm_medium=email&utm_content=story3_cta&utm_campaign=daily_newsletter_2016-05-06_mails_daily_new_header

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Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
The 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
Low weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D

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