For those who aspire to single digit body fat percentage, read this for perspective and to understand just how hard it is to achieve that goal and how much harder to maintain it. Special note that is key. Understand that when you lose weight you don't just lose fat. You do lose muscle. It's a matter of controlling just how much. #BodPod #bodycompositiontesting #musclematters #fitisthenewthin #crossfit #npc #wbff #ifbb #healthykc