Exercising less and losing more weight? Seem counter-intuitive? Well, maybe not. #weightloss #diet #fitness #eatclean #healthykc #fitkc #healthychoices
I started yo-yo dieting when I was 14 years old, and by age 18 I thought I knew everything there was to know about diet and exercise. I followed rules like Avoid junk food and exercise as much as you
