Exercise Makes You Smarter as You Age
If exercise makes you smarter, I’m going to workout so hard I’ll become a genius!
A new study finds that endurance sports like cycling may help prevent cognitive decline.
By Nelson Rice ( bicycling.com ), June 30, 2015
Here’s more reason to keep riding well after you’ve eclipsed 40 years old:Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal Medicine & Science in Sports & Exercise.
Researchers at the University of Texas at Austin attempted to determine the correlation between a person’s cardio fitness and cognitive function in middle-aged adults.Read the full article @ bicycling.com