The GOLD Standard in Body Composition Measurement

Excellent back exercises for the desk bound worker. #backpain #healthykc #fitkc #bcbs #healthandwellness

Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you’ve already done.

https://breakingmuscle.com/mobility-recovery/corrective-posture-exercises-for-chronic-sitters

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