Everything you need to know and then some about #weightfluctuation. #glycogenwater #dehydration #weightloss http://blog.myfitnesspal.com/muscle-really-weigh-fat/
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes …
