Everything you ever wanted to know about #metabolism and then some! #bmr #bmi #thermogenesis #healthykc #BodPod #nutrition #bodycomposition #caloriecounting #bodyfat
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just…