Everything you ever wanted to know about #metabolism and then some! #bmr #bmi #thermogenesis #healthykc #BodPod #nutrition #bodycomposition #caloriecounting #bodyfat

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just…

http://blog.myfitnesspal.com/a-beginners-guide-to-your-metabolism/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160822&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160822&mkt_tok=eyJpIjoiTldVek1qazNPR1JtTkRFeiIsInQiOiJEY1F6UHZOend0TG8xVHRpSjBaRjNwRWw1WUZRbmh1RE5LMjVuVTNvdzROTGh2M2dSZWFcL1l0M2dzOENBR2pFQUxKTTNUNXZOU3g5eHNQNmloT3BONG5tTzdKSDZHbzE2eUQ2cU1Pd2tGb3c9In0%3D