Everything you ever wanted to know about #metabolism and then some! #bmr #bmi #thermogenesis #healthykc #BodPod http://blog.myfitnesspal.com/a-beginners-guide-to-your-metabolism/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160822&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160822&mkt_tok=eyJpIjoiTldVek1qazNPR1JtTkRFeiIsInQiOiJEY1F6UHZOend0TG8xVHRpSjBaRjNwRWw1WUZRbmh1RE5LMjVuVTNvdzROTGh2M2dSZWFcL1l0M2dzOENBR2pFQUxKTTNUNXZOU3g5eHNQNmloT3BONG5tTzdKSDZHbzE2eUQ2cU1Pd2tGb3c9In0%3D
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just …
