The GOLD Standard in Body Composition Measurement

Everything you ever wanted to know about #metabolism and then some! #bmr #bmi #thermogenesis #healthykc #BodPod

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the entire process of converting calories into energy to power all your bodily processes. And it isn’t just …

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