Ever hit a wall in your #weightloss program? This article helps to explain why. #BodPod #healthykc #fitkc #crossfit

A new gym-goer finds an exercise routine, sticks with it, and the pounds start coming off at a regular clip—until something changes. Not the person; they’re still exercising as hard as ever, sometimes harder, but the weight loss has stopped. What happened?

http://gizmodo.com/why-your-old-exercise-routine-may-suddenly-stop-making-1755621397