The GOLD Standard in Body Composition Measurement

Ever hit a wall in your #weightloss program? This article helps to explain why. #BodPod #healthykc #fitkc #crossfit

A new gym-goer finds an exercise routine, sticks with it, and the pounds start coming off at a regular clip—until something changes. Not the person; they’re still exercising as hard as ever, sometimes harder, but the weight loss has stopped. What happened?

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