The GOLD Standard in Body Composition Measurement

Cool moves to loosen up a #tightback before a #workout, or anytime for that matter. #backpain #core #spin #fitness #crossfit

Don’t be a slouch! Improve your posture with this back-strengthening workout

https://www.theguardian.com/lifeandstyle/2015/sep/13/exercises-backache-posture

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