Check out our Muscle Metrics pod cast with the amazing and inspirational Amber Hamilton who is on a one year journey to lose 100 pounds! She has 11 lbs left to go. Thanks, Amber, for allowing us to talk with your listeners about the powerful info we can provide to anyone one a health and wellness journey. #healthykc #fitkc #bodpod #bodyfat #bodycompositiontesting #cosmed #crossfit #npc #fitness #cosmed