The GOLD Standard in Body Composition Measurement
The infamous lower-belly “pooch” plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you’re a yoga star or gym rat, there’s an exercise on this list to suit your taste.
Read full articleOriginally published on Aug 6, 2014 by DiscoverStrength on YouTube A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you gain or lose weight, a scale doesn’t tell you if that weight change is muscle or fat. This test is the ultimate tool for tracking […]
Read full articleOn the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?
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