The infamous lower-belly “pooch” plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you’re a yoga star or gym rat, there’s an […]

Originally published on Aug 6, 2014 by DiscoverStrength on YouTube A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you […]

On the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?