The infamous lower-belly “pooch” plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you’re a yoga star or gym rat, there’s an exercise on this list to suit your taste.

Originally published on Aug 6, 2014 by DiscoverStrength on YouTube A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you gain or lose weight, a scale doesn’t tell you if that weight change is muscle or fat. This test is the ultimate tool for tracking […]

On the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?