Losing weight can be a bit of a challenge, and when you exercise, eat 
 right, and then stand on the scale and see numbers you did not expect to see based on your efforts, it can be very discouraging. However, does that number on the scale tell the true story with respect to your overall level of fitness?

The infamous lower-belly “pooch” plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you’re a yoga star or gym rat, there’s an […]

On the road to strength, there are many paths we can choose. Barbells, dumbbells, or kettlebells? Elastic bands, medicine balls, or bulky machines? All of the above, or none?

A fun read on the plight of the ‪#‎skinnyfat‬ guy! ‪#‎bodycomposition‬ ‪#‎BodPod‬‪#‎fitness‬ ‪#‎execise‬ ‪#‎diet‬ ‪#‎nutrition‬ ‪#‎musclematters‬ ‪#‎fitisthenewthin‬@musclemetrics.zone

The BOD POD is the official body composition measurement device for the NFL Scouting Combine.

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If exercise makes you smarter, I’m going to workout so hard I’ll become a genius!

A new study finds that endurance sports like cycling may help prevent cognitive decline.

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever