The GOLD Standard in Body Composition Measurement

#Burpees, another exercise that proves that what is old can be new again. It's a powerful series of moves to burn major calories. #BodPod #bodycompositiontesting #fitness #crossfit #npc #ifbb #wfbb #healthykc #fitkc

Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. That’s the good news. The bad news is that burpees are often performed with bad form and poor planning. Take an effect…

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