The GOLD Standard in Body Composition Measurement

BOD POD as the ultimate tool for tracking progress during strength training

Originally published on Aug 6, 2014 by DiscoverStrength on YouTube

A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you gain or lose weight, a scale doesn’t tell you if that weight change is muscle or fat. This test is the ultimate tool for tracking your progress because it reliably tells you how much lean muscle you have gained and how much fat you have lost.

Articles & News


Make 2017 The Year To Focus On Strength

Newsletter Signup
Muscle Matters 1x per month

Next Event Location
Come check us out.