BOD POD as the ultimate tool for tracking progress during strength training
Originally published on Aug 6, 2014 by DiscoverStrength on YouTube
A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you gain or lose weight, a scale doesn’t tell you if that weight change is muscle or fat. This test is the ultimate tool for tracking your progress because it reliably tells you how much lean muscle you have gained and how much fat you have lost.