It’s about time you skip those plain ol’ protein shakes and start adding it in elsewhere. You’ll love these 15 awesome, easy ideas! http://www.eatthis.com/cook-with-protein-powder

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. http://blog.myfitnesspal.com/truth-fat-burn-zone/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160725&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160725&mkt_tok=eyJpIjoiWm1Sa1pXVTFNekUzWVRVeSIsInQiOiJtOGFiSjJpXC9CRit4U3Z3K2h1dlRSZlgwRE8yQmpUb2hUcmp5c2UybXhtR3JXYnU1a3h4bFdNbnVZd2ZXWnhmckdOdUw4RzJxNTVBT0ZaZlVla2k0UUcxOHloMkppMlkzK3hYUUdjTlwvSTVvPSJ9

Weight is nothing but a number—really. http://www.harpersbazaar.com/beauty/diet-fitness/a16870/kelsey-wells-scale-instagram-post/

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This […]

Even though kale might be one of the healthiest veggies around — it’s packed with vitamins, minerals, and cancer-fighting phytonutrients — it’s http://www.popsugar.com/fitness/Kale-Recipes-Soups-Smoothies-Salads-20314991?stream_view=1#photo-20316630

For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). http://blog.myfitnesspal.com/ask-dietitian-weight-loss-hard/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160620&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160620&mkt_tok=eyJpIjoiTkdWbE5HSm1aVGxqTWpoaCIsInQiOiJ0Y3lLbFJveXlHb3pRTnU3bXppdDJ1c013cmgweGlJTWpwSjBrRFZXY2l6YnlVZXV1MWlFcGN4TTlKOG1naVB5RDZiYmI3RVNaU0crcFVUXC9mTGFmSDRWS0xLRkxkSk00Z2xLM0ZIVDRqSFk9In0%3D

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your […]

Let’s cut through the myths and misconceptions and give you the answers you need to build your best body! http://womensrunning.competitor.com/2015/12/training-tips/should-you-run-before-you-lift_51982?utm_medium=email&utm_source=flipboard#f8Gkr1CdeKF0YFjQ.97

New findings should reassure most of us with ambitious fitness goals for the new year — with a note of caution. http://well.blogs.nytimes.com/2015/12/30/can-too-much-exercise-harm-the-heart/?utm_medium=email&utm_source=flipboard&_r=0

Soul Cycle, Planet Fitness CEOs and other top fitness executives weigh in. http://fortune.com/2015/12/30/new-years-fitness-goals/?utm_medium=email&utm_source=flipboard