The GOLD Standard in Body Composition Measurement
Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
Marathon Volunteers are needed for the Kansas City Marathon presented by Garmin held on the third Saturday in October. http://www.sportkc.org/marathon/volunteer/
Read full articleMuscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this … http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170520
Read full articleThe 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
Years of research from exercise scientists indicates that the following eight moves—done properly—are all you need to achieve a slim, taut body. http://www.prevention.com/weight-loss/weight-loss-tips/best-weight-loss-exercises?cid=soc_PreventionMag_TWITTER_Prevention__
Read full articleAre you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
If you’re someone who has a hard time giving yourself a break, and you’ve been skipping rest days, then listen up: while we admire your dedication, skipping http://www.popsugar.com/fitness/Physical-Effects-Overtraining-41017351?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_04282016&em_recid=166660405&utm_content=placement_2_desc
Read full articleLow weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D
There’s a hotly debated topic in fitness: Is it better to use light weights and high repetitions or heavy weights and low repetitions for fat loss? http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D
Read full articleIf you want to pack on serious muscle, here’s some great information on the most important supplements to help you reach your goal. #protein #bcaa #zma #carnitine #diet #nutrition #healthykc #fitkc #winforkc
Can’t afford all the bulk-building supplements you’d like? This list of top bodybuilding ingredients will help you choose wisely. http://www.muscleandfitness.com/supplements/build-muscle/11-best-supplements-mass?cc=AU&page=5
Read full articleThe pure science of #strengthtraining to reduce #bellyfat. From…a scientist! #bodyfat #bmi #BodPod #healthykc http://www.popsugar.com/fitness/Strength-Training-Belly-Fat-42596389?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_10272016&em_recid=166660405&utm_content=placement_7_desc
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So […]
Read full articleFantastic article from @breakingmuscle on the fitness issues of women in #menopause. #bodyfat #bodycomposition. http://breakingmuscle.com/womens-fitness/training-and-nutrition-considerations-for-menopause
Read full article#Tumeric truly is an amazing spice. Perhaps the most beneficial of all spices. It surely must be considered a #superfood. #eatclean #livepositive #inflammation #healthykc #fitkc #crossfit
Get to know turmeric, the new “it” spice that’s actually been around for centuries. http://www.eatthis.com/turmeric
Read full articleAmazing advice on #fitness philosophy for 40+ people. #fallingforward #fitisthenewthin #bodycomposition #bodpod http://breakingmuscle.com/sports-psychology/facing-the-second-half-of-your-fitness-life
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- Course monitors, packet pickup, finish line food distribution, recycling team. These are just a few of the many volunteer positions available for the Kansas City Marathon October 19-21. Register today and join us in making this race a success! http://www.sportkc.org/marathon/volunteer/
- Muscle gains while working to lose fat requires a fine balance of strength training and nutrition. #bodpod #bodyfat #bodycomposition #weightloss
- The 8 most effective exercises for optimum #weightloss. #BodPod #musclematters #pushups #situps #cardio #crossfit
- Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod
- Low weight/high reps or low reps/big weight. Good info on which works best for #weightloss #musclematters #BodPod http://blog.myfitnesspal.com/high-reps-low-reps-fat-loss/?89908211281901&utm_source=mfp&utm_medium=email&utm_campaign=workouts20161029&mkt_tok=eyJpIjoiWkdFd1l6aG1NVEl6TVdKbSIsInQiOiJFWFFVMDg1Q01TQW8yc0FcL0tcL1VJV3pSaDFFc3o0enQ1d3Z2ZUFneUx1Yk5BcmNqNjBrWldwTjUzUmRVREdZemNLVUxCVGVrNm5nQ3hsWmZ5QWpvMlQrZ1BDSGVSZVwvQmhDMHBwQTN3REJrUT0ifQ%3D%3D
Make 2017 The Year To Focus On Strength
