#BCAA everything you need to know about this critical set of #aminoacids and how the help build muscle and improve recovery. #leucine #eatclean #protein #BodPod #bodycomposition #crossfit #npc #wbff #ifbb
When I first started training for my upcoming half marathon, a friend told me, “Make sure you’re getting your BCAAs!” Instead of asking “WTF is that?” I did a bit of research and realized I had, in fact, already been getting them. Not
