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Doctors confirm: Maintaining muscle density is more important than ever for a healthy life! Muscle really does matter. A lot! Three new studies, one out of UCLA, one from Harvard […]

6 Reasons Why body composition testing with pinch calipers is so inaccurate On a test base of nearly 1,000 tests so far this year, at least 200 of our test […]

Will you make a New Year’s Resolution to lose weight? If you do, how will you know if you are losing muscle or fat? Millions will make an annual New […]

Did You Know… Lean body mass can actually offset your fat loss on the scale! It’s true. Knowing the make-up of your body with a Bod Pod body composition test […]

Is your workout making you a calorie burning machine? Ironically, under-eating often results in creating a slowing metabolism. Your body recognizes a caloric deficit and its natural protective mechanism slows […]

3 critical facts you need to know about BMI or body composition 1). What exactly is body composition? The human body is made up of two broadly defined parts. Lean […]

7 reasons why your body composition metrics matter more as a measure of fitness than your weight The importance of body composition as a true measure of fitness and health […]

Does muscle really weight more than fat? The quick answer is, yes. By volume, muscle weighs approximately 18% more than fat. All 600 muscles in the human body make up […]

Body composition, or fat versus fat-free (lean) mass, reflects the results of a person’s physical activity and nutritional practices. Monitoring body weight alone can be very misleading, because a scale […]