Are you over training? No? Are you sure? #musclematters #fitisthenewthin #bodpod

If you’re someone who has a hard time giving yourself a break, and you’ve been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.

We wanted to find out exactly what

http://www.popsugar.com/fitness/Physical-Effects-Overtraining-41017351?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_04282016&em_recid=166660405&utm_content=placement_2_desc