And the single most important kind of exercise to do to maintain top health as we age is..... #BodPod #musclematters #bodycompositiontesting #healthykc #fitkc #crossfit

Would you believe me if I told you that strength training is the most important type of exercise you can do for better health? This may be hard to believe because most of the general population believes that you need to jog, run or do some sort of cardio to be lean, fit and healthy. …

http://blog.myfitnesspal.com/the-1-thing-you-need-to-be-active-and-healthy-as-you-age/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160425&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160425&mkt_tok=eyJpIjoiTmpJMU1ETmxNemhsWm1FeSIsInQiOiJQQTBueDByVjdSeStYNHVEZVwvcDErcCtZa3lzZVdsOHZ6U1ZOb25VTlp1Q3Z1cmY4RHJqZENZaXpEZ0RRUzVXY2wzNTVYWFZSd2FhWFF3bXNUUkhaY1NabXRoN3IrdzV3Vm1cL0xLdTNQOVRJPSJ9