The GOLD Standard in Body Composition Measurement

An interesting version of the #squat. It's a #unilateral move which doesn't receive much focus in basic exercise routines. #quads #splitsquat #legs #lowerbody #crossfit

The pistol squat is a one-legged movement that provides all the muscle-building benefits of regular squats while challenging your balance. It’s super tough, but comes with major bragging rights.

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