An interesting version of the #squat. It's a #unilateral move which doesn't receive much focus in basic exercise routines. #quads #splitsquat #legs #lowerbody #crossfit

The pistol squat is a one-legged movement that provides all the muscle-building benefits of regular squats while challenging your balance. It’s super tough, but comes with major bragging rights.

http://vitals.lifehacker.com/get-serious-about-strength-and-balance-with-one-legged-1750422621