Amazing advice on #fitness and training philosophy for age 40+ people. Especially those that were athletes in high school, college or the pros. #musclematters #fitisthenewthin #bodpod #bodycomposition #healthykc
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
http://breakingmuscle.com/sports-psychology/facing-the-second-half-of-your-fitness-life
