A pretty compelling argument for daily #planking! #plank, #core #back #fitisthenewthin #healthykc #crossfit

If you are picturing Johnny Depp on the Pirates of the Caribbean you got the wrong planking. We’re diving into (pardon the pun) healthy moves this time.

http://www.stevenaitchison.co.uk/blog/5-amazing-benefits-to-planking-daily/