The GOLD Standard in Body Composition Measurement

A fun read on a strategy to build up to 20 #pullups. It's old school but still a stud #workout move. #fitness #bmi #crossfit #bodpod

If you’re serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here’s the plan to get you there.

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