3 reasons why you don't lose weight. #weightloss #bodycomposition #metabolism #healthykc http://blog.myfitnesspal.com/what-causes-a-weight-loss-plateau/?user_id=89908211281901&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160620&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160620&mkt_tok=eyJpIjoiTkdWbE5HSm1aVGxqTWpoaCIsInQiOiJ0Y3lLbFJveXlHb3pRTnU3bXppdDJ1c013cmgweGlJTWpwSjBrRFZXY2l6YnlVZXV1MWlFcGN4TTlKOG1naVB5RDZiYmI3RVNaU0crcFVUXC9mTGFmSDRWS0xLRkxkSk00Z2xLM0ZIVDRqSFk9In0%3D
If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on the scale after another week of eating well and exercising only to see the same exact number as the week before. For days, or sometimes even weeks at a time, your weight may not budge, which can make your ef…
