18 rules for ab workouts. #core #sixpack #abs #planks #crunches #BodPod #musclematters #crossfit #winforkc

Exercises18 Rules of Ab Training Ноя 19, 2015 What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exer…

http://fitmw.com/18-rules-of-ab/?utm_medium=email&utm_source=flipboard