The GOLD Standard in Body Composition Measurement

18 rules for ab workouts. #core #sixpack #abs #planks #crunches #BodPod #musclematters #crossfit #winforkc

What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exercises for higher reps to keep the midsection t…

http://fitmw.com/18-rules-of-ab/?utm_medium=email&utm_source=flipboard

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