The GOLD Standard in Body Composition Measurement

Is there anything I should or shouldn’t do before my test?


  • Do not exercise 2 hours prior to your test
  • Do not eat or drink anything immediately before testing (about 1 hour)
  • If necessary, use the restroom prior to testing.
  • Be prepared to simply sit still, breath normally and avoid talking during the approximately 3-5 minute period required for the test.

Articles & News


Make 2017 The Year To Focus On Strength

Newsletter Signup
Muscle Matters 1x per month

Next Event Location
Come check us out.