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Exercise Makes You Smarter as You Age

If exercise makes you smarter, I’m going to workout so hard I’ll become a genius!

A new study finds that endurance sports like cycling may help prevent cognitive decline.

By Nelson Rice ( bicycling.com ), June 30, 2015

Here’s more reason to keep riding well after you’ve eclipsed 40 years old:Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal Medicine & Science in Sports & Exercise.

Researchers at the University of Texas at Austin attempted to determine the correlation between a person’s cardio fitness and cognitive function in middle-aged adults.

Read the full article @ bicycling.com

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